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Meet your coach
My name is Alix Vuillemin, I am a Wellness Coach and creator of the SESAME method - the coaching experience that integrates the energies of the seasons to create long-term habits for mental and physical well-being.
My studies in Health and Wellness Coaching and Holistic Nutrition with the American Fitness Professionals and Associates are recognized worldwide for its robust health and wellness education made by experts from the industry.
Paired with my own experience, they have given me the expertise to support my clients in creating wellness rituals aligned with their personal and professional goals since 2020.
Let's work together on
Work-life balance
Emotional intelligence
Employee retention
Motivation & discipline
Workspace attraction
Stress management
Bringing wellness
to your workplace
CONFERENCE
A 30min or 1-hour interactive experience
POWER TOPIC: The 3 keys to unlock long-lasting habits
Takeaways for your employees:
-
understand motivation
-
prevent self-sabotage
-
build self-awareness
OTHER SUGGESTIONS
How season energies can impact your goals
The foundations of mindful eating
WORKSHOP
A 1 or 2-hour hands-on activity for behavioral change
POWER TOPIC: The practice of mindful eating
Takeaways for your employees:
-
experience eating like never before!
-
learn to satisfy different types of hunger
OTHER SUGGESTIONS
Seasonal energy connexion for relaxation
How to unlock long-lasting habits
PROGRAM
1:1 long-term coaching transformation for each employee